In 100 g (Grams) of Turkey, whole, skin (light and dark), roasted there is 73.8 mg of Choline, total. Change amount

Conversion Calculator | Choose a measurement for calculation

Choline, total

Choline, total is a nutrient present in many other foods. The below table lists foods high in Choline, total other than Turkey, whole, skin (light and dark), roasted.

Egg, yolk, dried	2403.3 mg	2.40%
Egg, whole, dried	1266.7 mg	1.27%
Egg, yolk, raw, fresh	820.2 mg	0.82%
Egg, yolk, raw, frozen, salted, pasteurized	705 mg	0.70%
Egg, yolk, raw, frozen, sugared, pasteurized	669.3 mg	0.67%
Egg, yolk, raw, frozen, pasteurized	639.3 mg	0.64%
Beef, variety meats and by-products, kidneys, cooked, simmered	513.2 mg	0.51%
Beef, variety meats and by-products, brain, cooked, simmered	490.9 mg	0.49%
Fish, caviar, black and red, granular	490.9 mg	0.49%
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered	471 mg	0.47%
Beef, variety meats and by-products, liver, cooked, braised	426 mg	0.43%
Beef, variety meats and by-products, liver, cooked, pan-fried	418.2 mg	0.42%
Veal, variety meats and by-products, liver, cooked, pan-fried	411 mg	0.41%
Veal, variety meats and by-products, liver, cooked, braised	398.9 mg	0.40%
Oil, soybean lecithin	350 mg	0.35%
Fish, roe, mixed species, raw	335.4 mg	0.34%
Beef, variety meats and by-products, liver, raw	333.3 mg	0.33%
Chicken, liver, all classes, cooked, pan-fried	326.8 mg	0.33%
Egg, whole, cooked, fried	317.1 mg	0.32%
Beverages, Protein powder soy based	312.9 mg	0.31%

Turkey, whole, skin (light and dark), roasted

Turkey, whole, skin (light and dark), roasted is a type of Poultry Products. The most significant nutrients in Turkey, whole, skin (light and dark), roasted are listed below.

Water	34.91 g	34.91%
Energy (calorie)	459 kcal
Energy (joule)	1920 kJ
Protein	23.94 g	23.94%
Total lipid (fat)	39.31 g	39.31%
Ash	1.27 g	1.27%
Carbohydrate, by difference	0.57 g	0.57%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	21 mg	0.02%
Iron, Fe	1.63 mg
Magnesium, Mg	33 mg	0.03%
Phosphorus, P	233 mg	0.23%
Potassium, K	242 mg	0.24%
Sodium, Na	116 mg	0.12%
Zinc, Zn	2.14 mg
Copper, Cu	0.11 mg
Manganese, Mn	0.017 mg
Selenium, Se	21.1 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Turkey, whole, skin (light and dark), roasted